The “Ease” Summer Give-away (ease-y reading!)
It’s the Ease Summer Give-away! It’s summer and the ‘livin’ is (supposed to be) easy. To celebrate the season, I’ve decided to share a bunch of content from my book, Ease, for you to read at your leisure.
“Ease-y” and quick to read — each section (Chapter or Tool) will take about 2-3 minutes to read (max 4 for the longer ones). The whole table of contents is laid out below — and the ‘freebies’ are hyperlinked. I may add more in the days ahead so check back soon.
Don’t procrastinate! I’ll be taking a few of these down after Labour Day so make sure you have a chance to dip in sooner than later. You’ll need these strategies when the busy, busy, busy season begins (September – but for many of us, it’s year-round).
Oh one last bit: I’m delighted to share this content to give you a good taste of “Ease” with guidance and tips for times of ‘crazy busy’. I’d be even more delighted if you wanted to read it ALL. To do so – just hop onto the ‘buy’ page on this site and find a retailer of your choice. Tip: the online versions are the best pricing but if you like hard copies, please get yourself one.
TABLE OF CONTENTS
Part I: Managing with Ease in Times of “Crazy Busy”
Chapter 2: Deconstructing Overwhelm
Part II: Toolkit
Chapter 3: Welcome to Your Toolkit: Operating Manual
Chapter 4: Mind Full? Organize and Focus with the Brain in Mind
Tool #1: Get It out of Your Head: Write It Down
Tool #2: Get a Grip on Your Schedule
Tool #3: Prioritize and Triage
Tool #4: Manage Distractions
Tool #5: Rein In the Multitasking
Tool #7 Manage the Paradox of Choice at the Buffet of Life
Chapter 5: Mindful: Develop Conscious and Empowering Mindsets
Tool #8 Tame the Inner Critics
Tool #9 Climb Your Mountains One Step at a Time
Tool #10 Ask, “What Can I Do Now?”
Tool #11 Use Powerful Questions: The New Swiss Army Knife
Tool #12 Pause, Park, Reflect: The Power of Journaling
Chapter 6: Mood Matters: Hone the Positivity Advantage
Tool #14 Check Your Positivity Ratio
Tool #15 Create a Happiness Portfolio
Tool #16 Boost the Positivity Habit with Just Minutes a Day
Tool #17 Get to Sleep
Would you like to read the whole book? Get yourself a copy at any of the online retailers listed here: See “Buy Ease“.
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